I couldn't resist a title like The Secrets of People Who Never Get Sick, by Gene Stone.
It's a simple enough premise. Journalist stone relates the stories of twenty-five individuals or groups who "never get sick," and reveals their secrets. A few of them are things you can't really influence: such as living in "blue zones" or having good genes, but the majority of them are things you can. There's some basic stuff: germ avoidance, napping, stresslessness, taking vitamin C, but there are also things a bit farther afield:
"So each morning Bill pours a coffee cup's worth of hydrogen peroxide into a sink filled with lukewarm water, shuts his eyes, puts his head in the sink, and blows bubbles through his nose to get the mixture circulating." (p. 95.)*
It's a readable little book, especially for a self-help/health title. The chapters are short and punchy, and Stone frames each of the tips around the story of a person who actually follows the regime (and does well by it). But I'm not going to finish it (turns out that good health isn't all that exciting to read about, although it's very exciting to have it), and I'm also not going to be following a hydrogen peroxide regime. I just know I'd find a way to poison myself, and that's not really worth it. But if you're looking for some new and healthy ideas for the new year? This book might be a fun place to start.
*Incidentally, don't try this without getting the book and reading disclaimer about this habit, including not breathing in any of the peroxide water.